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WELCOME

A healthier you begins today. We are post rehabilitative experts working in a fully equipped Pilates Studio. Tailored holistic health management in a safe supportive environment. 

 

Many of the Studio's clients are recovering from an injury or surgery are improving their balance or mobility in older years, or simply looking for a safe and caring way to improve fitness. 

Women's health is a cornerstone for our Studio, especially the varying stages of perimenopause, into and past menopause and older age.​ We run two workshops for women's health both are approved for PDPs with the Pilates Association Australia.

 

Feel welcomed and supported in our beautiful Studio.  

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