Perimenopause & Menopause

A workshop of movement & nutrition designed for the changing female body through the stages of perimenopause & menopause. From symptom management, greater understanding to movement & nutrition.

This Workshop is focused around perimenopause & menopause. Pilates 44 Studio, Diploma Comprehensive Pilates Instruction, has collaborated with Miriam Rose Natural Health DipHSc (Nutritional Medicine), BHSc (Naturopathy), Master of Human Nutrition, both have a strong focus on Women's Health and we are so excited to bring our collective clients a holistic approach to well-being.


Date: 12 February, 2022 

Time: 9.30am start - 1.00pm

Cost: $90.00 (inc gst) p/p

Venue: Pilates 44 Studio - 82 George Street BATHURST

Bookings are essential



Participants will need to be Covid-19 Vaccinated as our Studio caters for many immunocompromised client's. We also require QR check in.​

Nutrition with Miriam Rose - Miriam will be delivering information on diet, lifestyle and some key nutritional supplements for perimenopausal and menopausal women. There will also be a summary handout for all participants to take home with the key points discussed. Questions are encouraged.

Pilates 44 Studio - Perimenopause and Menopause need special consideration when designing programs for movement so as to balance the need to move the body with the fine line of over exciting stress hormones.​ Pilates may offer alleviation from symptoms that are experienced during these times. Including; Fatigue and lethargy, bone density loss, strength and flexibility, coordination and cognition, balance and also mental health.​


Participants will also receive a copy of the very popular book by re-known Naturopath Lara Bridan "The Hormone Repair Manual"


You may have found yourself with lethargy, insomnia, migraine headaches, aching joints, forgetfulness, lack of spatial awareness (left and right is a good example), brain fog and vagueness. Even notable changes in some with plantar fasciitis and arthritic changes in the hands. Join us for what will be a fun and eye opening learning experience.