Pilates for Perimenopause & Menopause

Pilates designed for the changing female body through the stages of perimenopause and menopause. 

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Pink Ribbon Program

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This program is designed to enhance recovery for breast cancer patients aiding to help regain mobility, and improve strength and posture.

Pre Natal Pilates

Pilates designed for the pregnant body. Focusing breathwork, pelvic floor health and posture.

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