Pelvic Floor Health
Carolyne Anthony Method ™
Relax-release-realign-restore™.
This course lays the foundation for all modules within the CAM program. Taking an in depth look at the female pelvic floor from a functional and healthy standpoint. We aim to demystify the application of the function of the pelvic floor muscles to movement and show you how the pelvic floor functions normally and naturally with your breath and everyday activities.​ This course is one module in the Center for Women’s Fitness; Women’s Health and Exercise Specialist Certification™ and Women’s Health Pilates Specialist Certification™.
The Carolyne Anthony Method™ is all about supporting women through every stage of life with movement that truly meets the body where it’s at using gentle & intuitive techniques. Bringing together Pilates, breathwork & myofascial release techniques the CAM™ focuses on the corset of the body, the pelvic floor, fascial systems & the nervous system. Areas that are overloaded or overlooked during pregnancy birth, post birth & hormonal shifts.
Carolyne Anthony, founder of The Center for Women’s Fitness, is a globally respected educator who has dedicated over 30 years to the study of women’s health & movement. Her method started with a postnatal client suffering from abdominal separation—what we now know as diastasis recti. That moment sparked a journey that would span decades.
Carolyne pulled from her own experience through pregnancies, births and motherhood as well as Pilates, ballet, John F. Barnes’ myofascial release, doula training & the lived experience of working with real women in real time. It resulted in a method that’s both structured & deeply intuitive. Gentle, but powerfully effective.
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Gain a deeper understanding of.
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The anatomy of the pelvic diaphragm and urogenital triangle.
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The changes the pelvic floor adapts to in all stages of a woman’s life.
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The fascial connections through the pelvic floor.
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How the female hormones have an impact on the fascial, bony and muscular systems.
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How the fluctuations of these hormones affect movement.
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How all movement is generated from the pelvis and pelvic floor.
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Why dysfunction happens.
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Keeping the pelvic floor healthy through release, breath and movement.
Presenters:
Erin Jones
Studio & Education Manager
Diploma of Professional Pilates Instruction.
Level 3 Practitioner PAA.
Body Organics Comprehensive Certification.
Buff Bones Instructor certification.
Women’s Health and Exercise specialist certified with the Center for Women’s Fitness.
Lauren Jones
Principal Instructor
Diploma of Professional Pilates Instruction.
Level 4 Trainer PAA.
Certificate IV Training Assessment.
Bachelor of Commerce (Macquarie University)
Principal Instructor Parramatta Studio.
Buff Bones Instructor certification.
Women's health and exercise specialist certified with the center for Women's fitness.
*These are Pilates Association Australia approved courses for professional development points, if you are a PAA member.