Pelvic Floor Health
Carolyne Anthony Method ™
Relax-release-realign-restore™.
This course lays the foundation for all modules within the CAM program. Taking an in depth look at the female pelvic floor from a functional and healthy standpoint. We aim to demystify the application of the function of the pelvic floor muscles to movement and show you how the pelvic floor functions normally and naturally with your breath and everyday activities.
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This course is one module in the Center for Women’s Fitness; Women’s Health and Exercise Specialist Certification™ and Women’s Health Pilates Specialist Certification™.
Gain a deeper understanding of.
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The anatomy of the pelvic diaphragm and urogenital triangle.
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The changes the pelvic floor adapts to in all stages of a woman’s life.
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The fascial connections through the pelvic floor.
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How the female hormones have an impact on the fascial, bony and muscular systems.
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How the fluctuations of these hormones affect movement.
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How all movement is generated from the pelvis and pelvic floor.
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Why dysfunction happens.
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Keeping the pelvic floor healthy through release, breath and movement.
Presenters:
Erin Jones
Studio & Education Manager
Diploma of Professional Pilates Instruction.
Level 3 Practitioner PAA.
Body Organics Comprehensive Certification.
Buff Bones Instructor certification.
Women’s Health and Exercise specialist certified with the Center for Women’s Fitness.
Lauren Jones
Principal Instructor
Diploma of Professional Pilates Instruction.
Level 4 Trainer PAA.
Certificate IV Training Assessment.
Bachelor of Commerce (Macquarie University)
Principal Instructor Parramatta Studio.
Buff Bones Instructor certification.
Women's health and exercise specialist certified with the center for Women's fitness.
*These are Pilates Association Australia approved courses for professional development points, if you are a PAA member.