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Pilates designed for the changing female body through the stages of perimenopause and menopause. 

Pilates 44 Studio


Saturday 11 December 2021. Nutrition with Miriam Rose. Pilates movement session with Pilates 44 Studio

COST: $90 (incl GST)


Bookings are essential.

0418 670 020. Participants will need to have had their Covid-19 vaccine

We are really excited to be putting together workshops specific to women's health PILATES. NUTRITION & WELL-BEING. Focusing around perimenopause, menopause, breast cancer survivorship, pre and post natal. Pilates 44 Studio and Miriam Rose Natural Health (DipHSc (Nutritional Medicine), BHSc (Naturopathy), Master of Human Nutrition} both have a strong focus on Women's Health and met up to discuss ways to work together to bring our collective clients a wholistic approach to well-being. Our aim is to deliver interactive informative workshops throughout the year that focus on specific topics around women's health.


PERIMENOPAUSE AND MENOPAUSE WORKSHOP - From symptom management to movement and nutrition as we head into our 40's, 50's and beyond.


11 December 2021. 9.30am start - $90.00 (inc gst) p/p - Bookings are essential 0418 670 020

Nutrition with Miriam Rose - Miriam will be delivering information on diet, lifestyle and some key nutritional supplements for perimenopausal and menopausal women. There will also be a summary handout for all participants to take home with the key points discussed.

Pilates 44 Studio - Simmone and Penny will run a mat Pilates movement session focusing on relaxation, mindfulness and pelvic floor health. Participants will receive a copy of the very popular book by re-known Naturopath Lara Bridan "The Hormone Repair Manual"


Perimenopause seems to be an elusive time in a women's life that isn't discussed a lot. We hear about menopause and puberty but not a lot for that time in between from 35 to 45>, What a perfect place to begin! You may have found yourself in adrenal fatigue through over activity and continued stress, interrupted sleep, migraines, vagueness, forgetfulness, lack of coordination and the list can go on.