STUDIO MAT PILATES
Joining our mat sessions begins with getting to know you. If you are coming into the Studio for the first time with us you will need to book in for an initial consultation.
Using our own body resistance and body awareness, can provide us with toning and lengthening of muscles, flexibility, mobility, balance, coordination and the body mind connection. With regular Pilates practice, our clients gain improved alignment and posture, develop stronger bodies, they improve breathing patterns, flexibility, balance, coordination, and gain education about mindful movement of their bodies.
Sessions are expertly designed by our Pilates teachers with modifications easily made when necessary. We focus on functional movement working with the biomechanics of the body while incorporating classical sequences and contemporary flows. Classes are limited to 4 clients for a more intimate focused experience allowing a greater attention to correct movement and adjustments or modifications that are required.
9.00am | 10.30am | 12.00pm
12.00pm | 1.30pm
Prices are subject to GST as of 1 July 2021.
We welcome NDIS clients for those that are registered with the National Disability Insurance Scheme. Our membership with Fitness Australia can allow eligible clients to claim their sessions through participating Private Health Funds.
Our semi private mat sessions are designed with healthy bodies in mind. Modifications can easily be met for movement restrictions.