Lou is one of our wonderful mat teachers at Pilates 44 Studio. Her day job is with NSW State Government Environment Protection Authority. Lou holds qualifications in human resources, project management, WH&S and emergency management.
- Complete Pilates Mat-work – Polestar Pilates Education Australia.
- Currently completing Comprehensive Studio training with Polestar Pilates Education.
- First Aid & CPR.
- Group Membership with the Pilates Association Australia (PAA).
Growing up in Bathurst Lou actively participated in many sports including hockey, squash, and basketball.
After injuring her knee, Lou found that Pilates could assist her to regain strength around her injury along with relief from other niggling lower back and hip concerns. She also found that Pilates has also contributed to managing menopausal symptoms.
Lou has been a client with Pilates 44 Studio since the beginning of 2021 and decided to undertake her mat certification with Polestar Pilates Education in 2022. She will will be undertaking the Studio/Rehab Comprehensive course with Polestar Pilates Education from early 2023.