Mat & Small Props
Consultation/fitness assessment plus grip socks. Required for new clients.
$95.00 (inc gst)
10 week term session. Weekly semi private class fixed day and time.
$275.00 (inc gst) per term
Joining our mat and small equipment sessions begins with getting to know you. If you are coming into the Studio for the first time with us you will need to book in for an initial consultation.
Mat-work is a wonderful place to commence Pilates practice in its principle form prior to joining any equipment based sessions. Using our own body resistance and body awareness, can provide us with toning and lengthening of muscles, flexibility, mobility, balance, coordination and the body mind connection. With regular Pilates practice, our clients gain improved alignment and posture, develop stronger bodies, they improve breathing patterns, flexibility, balance, coordination, and gain education about mindful movement of their bodies.
You will not only work on traditional mat practice in a highly supervised environment designed around your specific needs, you will also have the opportunity to work with the Pilates Spine Corrector, Franklin Balls, Roller, Oov, Magic Circle and Chi Balls.
Sessions are expertly designed by our Pilates teachers with modifications easily made when necessary. We focus on functional movement working with the biomechanics of the body while incorporating classical sequences and contemporary flows. Classes are limited to 4 clients for a more intimate focused experience allowing a greater attention to correct movement and adjustments or modifications that are required.
LESSON TIMES WITH PENNY
MONDAY: 9.00am | 10.30am | 12.00pm | 1.30pm
Prices are subject to GST as of 1 July 2021.
NDIS Rebates: Our Studio welcomes NDIS clients that are self or plan managed.
Our semi private mat sessions are designed with healthy bodies in mind. Modifications can easily be met for movement restrictions.