CELEBRATE INTERNATIONAL PILATES DAY WITH PILATES 44 STUDIO ON SATURDAY 1 MAY, 2021
WHAT IS PILATES DAY?
Initiated by the Pilates Method Alliance (*PMA), Pilates Day is an annual, International, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events. Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life.
PILATES DAY IS ABOUT CONNECTING WITH YOUR COMMUNITY, EXPERIENCING THIS AMAZING MOVEMENT SYSTEM AND FEELING FANTASTIC!
JOIN US TO CELEBRATE
Pilates 44 Studio is offering MAT PILATES classes on this day to celebrate the joys and health benefits of Pilates with the broader Bathurst Community. Classes are suitable for all levels of healthy bodies. In celebration of our client’s, our community and Women’s health ALL PROCEEDS from the day will be donated to the Cancer Council for research into Women’s specific Cancers.
CLASS TIMES (8 per class)
9am – 10.00am
10.30am – 11.30am
12.00pm – 1.00pm
1.30pm – 2.30pm
$25.00 per person per class (*donated to Cancer Council research to women's cancer)
WHAT TO BRING
Yourself, some water and a smile.
Pilates 44 Studio
82 George Street
BATHURST NSW 2795
0418 670 020
Known as an inventor, philosopher, author and fitness expert, Joseph H. Pilates taught a ‘whole body health’ exercise system, with a strong focus on breath. In addition, Pilates can improve:
Strength, Balance and Flexibility
Lung capacity and circulation
Posture and abdominal strength
Bone density and joint health
Body awareness and promotes deep restful sleep