PILATES DAY 2021 HIGHLIGHTS 1, MAY
Pilates Day Highlights. Such amazing fun coming together. Raising funds towards Cancer Councils research into Women’s Specific Cancers. Something close to many of us with friends and family members battling, surviving, others loosing their fight to; breast cancer, bowel cancer, ovarian cancer.
The sessions began with Simmone taking everyone through fascia release with the Franklin Balls along with Pelvic Floor breathing and Spinal mobilization. Penny then continued the second half with a great Theraband class focusing on Pilates foundations. And no the bands were not intentionally ordered for their great orange vibe....that was just an added bonus.
Thank you everyone who participated and made it so much fun for both Penny and myself to teach you together.