POST NATAL WORKSHOP 16 JANUARY, 2021
Updated: Nov 9
PILATES 44 STUDIO is offering a POST NATAL WORKSHOP to be held Saturday 16 January, 2021. The workshop will be broken in to 2 sections of discussion and gentle movement with morning tea in-between. Learn about teaching your pelvic floor to relax as well as techniques to condition pelvic floor health. With movement and techniques to encourage better posture and alignment.
Suitable for new mums from 8 weeks post partum natural delivery or 12 weeks post partum c section. *With medical clearance to exercise.
6 participants maximum (minimum of 4 to run) $85.00p/p includes morning tea and printed information to take away with you. Bookings and enquiries 0418 670 020 or www.pilates44.com
*As with anything exercise related, we recommend checking with your medical practitioner as to the suitability of any exercise program for your body.