Search
  • Simmone Cser

PRE NATAL WORKSHOP 3 JULY, 2021

Updated: Jun 19



  • 10.30am Welcome and Introduction

  • 10.45am Gentle Floor Movement Sequence

  • 11.15am Morning Tea

  • 11.30am Gentle Movement on the Reformer

  • 12pm End


Tea and Coffee will be supplied. BYO snacks. There is fridge is available for cold storage


$90 p/p. Participant's take with them a manual that includes the breathwork for Pelvic Floor Health and Pre Natal Pilates Floor Movement routine covered on the day.













4 views0 comments

Recent Posts

See All