PRE NATAL WORKSHOP 3 JULY, 2021
Updated: Jun 19
10.30am Welcome and Introduction
10.45am Gentle Floor Movement Sequence
11.15am Morning Tea
11.30am Gentle Movement on the Reformer
Tea and Coffee will be supplied. BYO snacks. There is fridge is available for cold storage
$90 p/p. Participant's take with them a manual that includes the breathwork for Pelvic Floor Health and Pre Natal Pilates Floor Movement routine covered on the day.