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  • Simmone Cser

WHAT GOES INTO YOUR PILATES SESSION



With our industry specific training and comprehensive depth of knowledge about human anatomy, biomechanics and teaching the Pilates method, YOUR sessions are designed for YOU. Whether in a semi private (1.4) setting or in a private Studio (1.1) setting, Pilates practice is personal to every individual body and mind. We do not follow scripted exercise routines - we design programs focused around your specific needs.

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