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Post Natal Holistic

Pilates & nutrition designed for the Post Natal body. Focusing breathwork, pelvic floor health and posture.

Our Studio runs specific Women's Health Workshops throughout the year. Simmone from Pilates 44 Studio, National Diploma in Comprehensive Pilates Instruction - Polestar Education Australia

Bachelor Exercise Science - Charles Sturt University (current), Mentor - Polestar Education Australia has collaborated with Miriam Rose Natural Health DipHSc (Nutritional Medicine), BHSc (Naturopathy), Master of Human Nutrition.

Both have a strong focus on Women's Health and we are so excited to bring our collective clients a holistic approach to well-being.



We are currently taking expressions of interest for this workshop


Pilates 44 Studio - Our Pilates teachers are educated in working with the pre and post natal body. Including specific pelvic floor health through learning how to relax the pelvic floor as well as strengthening. Learning safe ways to move in order to repair and strengthen Diastasis Recti (abdominal separation). You will learn how breath can both strengthen and teach the pelvic floor to relax. Posture and overall strengthening is a big focus within the movement session. The body changes so much throughout the 9 months of pregnancy and the post natal body needs patience and time. You will be taught movement and awareness to take away from your sessions into your daily practice.

Nutrition with Miriam Rose - Miriam will be delivering information on diet, lifestyle and some key nutritional supplements for post natal body. There will also be a summary handout for all participants to take home with the key points discussed. Questions are encouraged.


50% Refund of booking - provided cancellations are no later then 14 days from the event.