STUDIO PRIVATE SESSIONS
Find a deeper experience with your Pilates practice. Our ultimate service for those who wish to make Pilates a focus within their health and well-being, are recovering from injury or managing chronic pain
WHAT WE OFFER
We have a unique focus around Women's Health throughout the stages of menopause. Those managing pain or injury recovery as well as healthy bodies.
SEMI PRIVATE MAT SESSIONS
Using our own body resistance and awareness, mat-work is a wonderful place to commence your Pilates practice in its principle form learning the foundations prior to joining any equipment based sessions.
SEMI PRIVATE REFORMER
Expertly designed around your specific needs and limited to 4 client's per session. A wonderful way to both support and challenge the body while giving neural feedback using Jo Pilates 'Universal Reformer' machine