WHAT WE PROVIDE
Pilates 44 Studio caters for a wide and diverse range of client needs, ages and genders. We absolutely specialize in;
Working with clients that are recovering from mild to severe injuries, cancer rehabilitation, neurological and spinal conditions, autoimmune conditions and chronic persistent pain management. We teach movement progressions that promote graded exposure, resilience, trust and confidence. Positive emotions and curiosity. Incorporating classical and contemporary Pilates with functional movements to improve motor control, balance, cognition and proprioception as well as strength.
We have a strong emphasis on autonomy and empowerment. We are not here to fix you but rather to guide you through movement and teach you how to bring movement to your daily life and even manage pain through movement.
We accept payments through NDIS for those clients that are registered with the National Disability Insurance Scheme. Our membership with Fitness Australia allows eligible clients to claim their Pilates sessions through participating Private Health Funds.
Pilates practice can bring balance and structural alignment to the musculature arrangement of the body as well as the neurological pathways of the brain. It can also aid in the management of pain. All of which can aid us in moving during everyday tasks with ease and enjoy our day to day activities. We empower our clients teaching them how to bring movement into their daily lives, to find a greater physical and mental awareness of their while finding joy within exercise.