REFORMER PILATES 1.4
These classes are a wonderful way to support the body while giving neural feedback with perhaps the most popular piece of Pilates equipment designed by Joseph Pilates. Classes are limited to 4 clients for a more intimate focused experience allowing a greater attention to correct movement and adjustments that are required including use of other Studio equipment.
We utilizes the Allegro 2 Reformer by Balanced Body and Studio Reformer by Pilates Equip. Our sessions are expertly designed around client's specific needs with modifications easily made when necessary. We focus on functional movement working with the biomechanics of the body while incorporating classical sequences and contemporary flows.
The reformer is set-up for eccentric contraction, one of the keys to achieving the long, strong muscles without bulk for which Pilates is known. The reformer offers overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, efficient movement, and for many, relief from pain. Our 10 week reformer term also includes unlimited access to our online Virtual Pilates library of prerecorded lessons
Initial Consultation + 2 private sessions + grip socks by Move Active $240 (*required for all new clients)
10 Sessions $330.00 (10 week term)
Joining the Studio is by APPOINTMENT ONLY. This gives our clientele continuity and the opportunity to grow their skills within their movement practice. It also allows for intimate knowledge of each client’s specific needs for modifications to support injury recovery or pain management.
If you are new to our Studio (regardless of having participated in Pilates classes elsewhere), prior to joining our reformer class you will require an *Initial Consultation and 2 Private sessions. Our floor and reformer classes are not suitable for chronic injury or spinal injury.
WEDNESDAY 7.30am | 10.30am | 12.00pm
THURSDAY 9.00am | 10.30am | 12.00pm
FRIDAY 7.15am | 10.30am | 12.00pm