Get to Know Us
Our teachers are creative and enjoy teaching movement progressions that promote resilience, self efficiency and autonomy, trust in your own capabilities, which in turn creates confidence, positive emotions and experiences associated within movement.
When teaching Pilates, we work with the whole person. Holistic HEALTH is to provide support for the body as a whole, not just one certain part of the body, but inclusive of: physical, emotional, social and spiritual wellbeing. It emphasizes the connection of mind, body, and spirit.