"I am not ageing, I am in senescence." Helen Mirren

 

Pilates 44 Studio and Miriam Rose Natural Health combined their shared passions and specialities for women's health into this  4 hour workshop. We aim to give you information and tools that may assist you as the body navigates 70 and beyond.  Our personable workshop is limited to 6 participants to ensure a feeling of being safe to share your unique experience and learn from others. It is aimed toward all women 70+.

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Topics that we will explore include;​

• What it Means to Age.

• Pelvic Floor Health.

• Mental Health

• Bone Health and Muscle Health

• Joint Pain

• Fragile Skin.

• Nutritional support

• Implementing Good Nutritional Habits.

• Fear of Ageing.

• The 'Old Grey Lady' myth.

• Resources including a copy of We Need to Talk About Ageing by Melissa Levi, clinical psychologist.​

 

WORKSHOP PRESENTERS

SIMMONE CSER-PRATZKY

• Owner - Pilates 44 Studio.

• Diploma in Comprehensive Pilates Instruction RTO 91620.

• Bachelor in Exercise & Sport Science - CSU current.

• Cert IV TAE 40122 - TAFE NSW (current).

• The Centre for Women's Fitness Health and Exercise for Menopause™ Mat.

• The Centre for Women's Fitness Support Your Floor™ Pelvic Health Training.

• Pilates Association Australia Practitioner Member & former Committee Member.

• Mentor for Polestar Pilates Education RTO 91620.

• AUSactive Member Professional Level 3 Pilates Method Teacher.

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MIRIAM ROSE CULLEN

• Owner - Miriam Rose Natural Health.

• Diploma Health Sciences (Nutritional Medicine).

• Bachelor Health Sciences (Naturopathy).

• Master of Human Nutrition.

• Registered as a practitioner with Australian Natural Therapists Association.

• Registered as a practitioner with the Nutrition Society of Australia.

 

Disclaimer. We are in no way  medical providers and this workshop is not intended as medical advice or advocation for or against any specific treatment.

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*This Workshop is Copyright to Pilates 44 Studio & Miriam Rose Natural Health.

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