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WORKSHOP

A workshop designed for women 70+. After a lot of requests from clients, we have recently been developing in collaboration with older women, a workshop for women 70+. Addressing many of the concerns that they find difficult to gain information on. Many women feel invisible as they head towards 70 and beyond. Many are caring for ageing parents or even an unwell partner.

TAKING EXPRESSIONS OF INTEREST FOR 2024 

DATES TO BE FINALISED

TIME: 4 hours. 9am to 1pm on a Saturday.

WORKSHOP PRICE: $180.00 (inc gst) per person with a limit of 6 participants.

If you are interested in knowing more about this wonderful workshop or wish to participate, we would love to connect. To register please contact;
Phone: 0418 670 020
Email: womenshealthworkshops@gmail.com

 

"I am not ageing, I am in senescence." Helen Mirren

 

Pilates 44 Studio and Miriam Rose Natural Health combined their shared passions and specialities for women's health into this  4 hour workshop. We aim to give you information and tools that may assist you as the body navigates 70 and beyond.  Our personable workshop is limited to 6 participants to ensure a feeling of being safe to share your unique experience and learn from others. It is aimed toward all women 70+.

Topics that we will explore include;

  • What it means to age

  • Exercise for Mental, Bone & Muscle Health

  • Spinal Mobility and Balance

  • The fragility of ageing skin

  • Understanding and implementing good nutrition

  • Caring for your whole body if you've survived breast cancer

  • Caring for carers

  • Fears of ageing

  • Physical material to take with you including a copy of We Need to Talk About Ageing - Melissa Levi clinical psychologist.

  • Movement session.

  • AND SO MUCH MORE

WORKSHOP PRESENTERS

SIMMONE CSER-PRATZKY

  • Owner - Pilates 44 Studio.

  • Diploma in Comprehensive Pilates Instruction RTO 91620.

  • Bachelor in Exercise & Sport Science - CSU current.

  • The Centre for Women's Fitness Health and Exercise for Menopause™ Mat.

  • The Centre for Women's Fitness Support Your Floor™ Pelvic Health Training.

  • Pilates Association Australia Professional Member & former Committee Member.

  • Mentor for Polestar Pilates Education RTO 91620.

  • AUSactive Member Professional Level 3 Pilates Method Teacher.

MIRIAM ROSE CULLEN

  • Owner - Miriam Rose Natural Health.

  • Diploma Health Sciences (Nutritional Medicine).

  • Bachelor Health Sciences (Naturopathy).

  • Master of Human Nutrition.

  • Registered as a practitioner with Australian Natural Therapists Association.

  • Registered as a practitioner with the Nutrition Society of Australia.

 

50% Refund of booking - provided cancellations are no later then 14 days from the event.

Contact

If you would like to learn more about participating in this workshop, contact our Studio. We look forward to chatting.

0418 670 020

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