We are really excited to be working on workshops specific to women's health PILATES. NUTRITION & WELL-BEING. Focusing around...

WE ARE BACK! We cannot wait to welcome you all into to our beautiful Studio. 12 Oct Studio 1.1 Clients back to face to face sessions. 8...

We are looking for an Australian Gov. industry qualified Pilates Professional to join our growing boutique Pilates 44 Studio from...

Think about it for a few minutes. Personally, I have a HUGE problem with accepting accolades or praise. It makes me want to run for the...

With our industry specific training and comprehensive depth of knowledge about human anatomy, biomechanics and teaching the Pilates...

Did you know that Pilates practice is based on six unique principles. “Pilates draws on the use of breath, posture and technique to...

We recently surveyed client's for their feedback to help us better understand what they love about Pilates 44 Studio. We wanted to know...

So you want to train as a Pilates teacher. We buckle up, because it is not a weekend or 12 week online course. It is very frustrating...

Take a sneak peek inside our gorgeous Bespoke Pilates Studio. Located in our hometown of Bathurst NSW. We use only the very best Pilates...

I love all things breath. Perhaps because I have lived with panic disorder since I was a child. I am absolutely fascinated with how our...

Balance is the ability to control your body’s position, whether stationary or while moving. "The ability to maintain the body’s center of...

This is perhaps a good place to begin as many are not sure what Pilates is exactly. Pilates is a physical fitness system developed in the...

Osteoporosis occurs when your body absorbs more bone than it produces. Bones lose density, become weak, and are prone to fractures. This...

The International Association for the Study of Pain (IASP) defines pain as; "an unpleasant sensory and emotional experience associated...

As a Pilates teacher I see a myriad of different client needs each week. One thing that has me particularly interested over the past...

For a seemingly simple movement, when executed with good intention and thought to the movement of the body, bridge can be a wonderful way...