Blog | Pilates 44 Studio

Simmone Cser

Osteoporosis & Menopause

The average woman loses up to 10 per cent of her bone mass in the first five years after menopause. Research suggests that about half of...

Simmone Cser

Welcome to the committee.

Joining the Pilates Alliance of Australasia committee was about giving a voice to the industry from a regional perspective, to be a part...

Simmone Cser

PAA Emerging Instructor in Focus

Do you have a motto? 'Yes! One which I say when doing a job I don’t really want to do. I clearly say it pretty often as my family had a...

Simmone Cser

PAA Instructor in Focus

What's the best thing about your job? When a client says to me: 'Simmone, since starting Pilates, I can now stand up to put my knickers...

Simmone Cser

Movement through the Menstrual Cycle

As your hormones fluctuate, so can your energy and mood, which affects how your body may approach fitness. “By gaining an understanding...

Simmone Cser

Menopause & Plantar fasciitis (PLAN-tur fas-e-I-tis)

The majority of clients that I see dealing with this are women that have gone through the hormonal changes of menopause. They can...

Simmone Cser

Breathing for Pelvic Floor Health.

Breathwork is more than 'airy fairy' stuff. It has amazing benefits to both strengthen our pelvic floor and to also teach it to relax....

Simmone Cser

Migraine - the other headache.

I am sure that Migraine is some kind of special hell all of it's own. Having lived with them all of my life, They have varied from days...

Simmone Cser

Intercostal Neuralgia

How Pilates and breathing techniques may assist in managing rib pain. Intercostal Neuralgia effects the nerves of the ribcage and...