Simmone Cser
- 4 days ago
- 2 min
What DOES YOUR MOVEMENT TIME in Pilates mean for you?
In a recent blog, we visited the benefits of exercise for mental health and the influence of certain kinds of movement on our hormones. I...
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Simmone Cser
- Oct 16
- 3 min
Perimenopause. Let's talk Bone & Muscle Health
Moving into perimenopause and menopause, women are at a higher risk of bone and muscle loss. Both go hand in hand. It is so important to...
40 views0 comments
Simmone Cser
- Jul 31
- 2 min
Diastasis Recti Abdominis
The definition of diastasis recti is a separation of the two rectus abdominal muscles through a weakening of the linea alba, the...
30 views0 comments
Simmone Cser
- Jul 5
- 2 min
Pelvic Floor Health
Our pelvic floor helps to maintain and control continence, sexual function, they play a pivotal role during the birthing process and...
65 views0 comments
Simmone Cser
- Jun 18
- 4 min
Living with Migraine - June is Awareness Month
Migraine is a recognised disability. Due to the stigma of living with disability and the invisible nature of migraine, many people don’t...
43 views0 comments
Simmone Cser
- Jun 3
- 2 min
Benefits of Exercise for Mental Health during Perimenopause
Changes in hormones during perimenopause can most certainly affect your mood and cause a variety of physical symptoms.. Oestrogen is a...
26 views0 comments
Simmone Cser
- May 28
- 2 min
Standards of Pilates Teacher Training
Regulation of the Pilates industry may not put a stop to 'shonks', but it would certainly go a long way to demonstrating the disparity...
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Simmone Cser
- Apr 14
- 4 min
Where does Pilates fit within the NDIS?
Industry recognised instructors are eligible to work with clients under the National Disability Insurance Scheme (NDIS). Navigating the...
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Simmone Cser
- Nov 21, 2022
- 4 min
PAA Emerging Instructor in Focus
Do you have a motto? 'Yes! One which I say when doing a job I don’t really want to do. I clearly say it pretty often as my family had a...
11 views0 comments
Simmone Cser
- Nov 21, 2022
- 3 min
PAA Instructor in Focus
What's the best thing about your job? When a client says to me: 'Simmone, since starting Pilates, I can now stand up to put my knickers...
6 views0 comments
Simmone Cser
- Nov 12, 2022
- 3 min
Movement through the Menstrual Cycle
As your hormones fluctuate, so can your energy and mood, which affects how your body may approach fitness. “By gaining an understanding...
81 views0 comments
Simmone Cser
- Nov 12, 2022
- 3 min
Menopause & Plantar fasciitis (PLAN-tur fas-e-I-tis)
The majority of clients that I see dealing with this are women that have gone through the hormonal changes of menopause. They can...
62 views0 comments
Simmone Cser
- Nov 12, 2022
- 4 min
Breathing for Pelvic Floor Health.
Breathwork is more than 'airy fairy' stuff. It has amazing benefits to both strengthen our pelvic floor and to also teach it to relax....
19 views0 comments
Simmone Cser
- Nov 12, 2022
- 3 min
Migraine - the other headache.
I am sure that Migraine is some kind of special hell all of it's own. Having lived with them all of my life, They have varied from days...
8 views0 comments
Simmone Cser
- Nov 12, 2022
- 3 min
Intercostal Neuralgia
How Pilates and breathing techniques may assist in managing rib pain. Intercostal Neuralgia effects the nerves of the ribcage and...
27 views0 comments