Simmone Cser
- 3 days ago
- 3 min
Bone and Muscle Health through Perimenopause
On average women lose up to 10 % of their bone mass in the first five years after menopause. Sarcopenia (gradual loss of muscle mass) is...
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Simmone Cser
- 5 days ago
- 2 min
Mental Health, Exercise and Perimenopause
Changes in hormones during perimenopause can most certainly affect your mood and cause a variety of physical symptoms.. Oestrogen is a...
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Simmone Cser
- May 28
- 2 min
Standards of Pilates Teacher Training
Regulation of the Pilates industry may not put a stop to 'shonks', but it would certainly go a long way to demonstrating the disparity...
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Simmone Cser
- Apr 14
- 4 min
Where does Pilates fit within the NDIS? (researched & written for the PAA).
Industry recognised instructors are eligible to work with clients under the National Disability Insurance Scheme (NDIS). Navigating the...
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Simmone Cser
- Jan 29
- 3 min
Osteoporosis & Menopause
Peak bone mass is usually reached during a woman’s 20s to 30s when the skeleton has stopped growing and bones are at their strongest. As...
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Simmone Cser
- Nov 21, 2022
- 1 min
Welcome to the committee.
Joining the Pilates Alliance of Australasia committee was about giving a voice to the industry from a regional perspective, to be a part...
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Simmone Cser
- Nov 21, 2022
- 4 min
PAA Emerging Instructor in Focus
Do you have a motto? 'Yes! One which I say when doing a job I don’t really want to do. I clearly say it pretty often as my family had a...
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Simmone Cser
- Nov 21, 2022
- 3 min
PAA Instructor in Focus
What's the best thing about your job? When a client says to me: 'Simmone, since starting Pilates, I can now stand up to put my knickers...
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Simmone Cser
- Nov 12, 2022
- 3 min
Movement through the Menstrual Cycle
As your hormones fluctuate, so can your energy and mood, which affects how your body may approach fitness. “By gaining an understanding...
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Simmone Cser
- Nov 12, 2022
- 3 min
Menopause & Plantar fasciitis (PLAN-tur fas-e-I-tis)
The majority of clients that I see dealing with this are women that have gone through the hormonal changes of menopause. They can...
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Simmone Cser
- Nov 12, 2022
- 4 min
Breathing for Pelvic Floor Health.
Breathwork is more than 'airy fairy' stuff. It has amazing benefits to both strengthen our pelvic floor and to also teach it to relax....
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Simmone Cser
- Nov 12, 2022
- 3 min
Migraine - the other headache.
I am sure that Migraine is some kind of special hell all of it's own. Having lived with them all of my life, They have varied from days...
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Simmone Cser
- Nov 12, 2022
- 3 min
Intercostal Neuralgia
How Pilates and breathing techniques may assist in managing rib pain. Intercostal Neuralgia effects the nerves of the ribcage and...
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