Did you know that Pilates practice is based on six unique principles. “Pilates draws on the use of breath, posture and technique to...

We recently surveyed client's for their feedback to help us better understand what they love about Pilates 44 Studio. We wanted to know...

So you want to train as a Pilates teacher. We buckle up, because it is not a weekend or 12 week online course. It is very frustrating...

10.30am Welcome and Introduction 10.45am Gentle Floor Movement Sequence 11.15am Morning Tea 11.30am Gentle Movement on the Reformer 12pm...

Take a sneak peek inside our gorgeous Bespoke Pilates Studio. Located in our hometown of Bathurst NSW. We use only the very best Pilates...

I love all things breath. Perhaps because I have lived with panic disorder since I was a child. I am absolutely fascinated with how our...

Balance is the ability to control your body’s position, whether stationary or while moving. "The ability to maintain the body’s center of...

PILATES 44 STUDIO IS HOSTING,: 'Morning Tea in the Afternoon'. WHEN: Thursday May 27 TIME: 1.30pm WHERE: 82 George St Bathurst NSW...

Pilates Day Highlights. Such amazing fun coming together. Raising funds towards Cancer Councils research into Women’s Specific Cancers....

It has been a topic of discussion for a long time and still very current within the Pilates industry. Studio’s struggle to find...

This is perhaps a good place to begin as many are not sure what Pilates is exactly. Pilates is a physical fitness system developed in the...

Penny is joining Pilates 44 Studio from 19 April 2021. We are thrilled to be bringing her on board as a Mat Pilates teacher. She began...

Osteoporosis occurs when your body absorbs more bone than it produces. Bones lose density, become weak, and are prone to fractures. This...

The International Association for the Study of Pain (IASP) defines pain as; "an unpleasant sensory and emotional experience associated...

As a Pilates teacher I see a myriad of different client needs each week. One thing that has me particularly interested over the past...

For a seemingly simple movement, when executed with good intention and thought to the movement of the body, bridge can be a wonderful way...