Simmone CserMay 13 minMigraine - the other 'headache'I am sure that Migraine is some kind of special hell all of it's own. Having lived with them all of my life, they have varied from days...
Simmone CserApr 215 minIntercostal Neuralgia (Rib Pain)Intercostal Neuralgia (neuropathic pain in the intercostal nerves). The body’s nervous system is so finely tuned in to any amount of...
Simmone CserFeb 192 minPerimenopause & Menopause Workshop - Women's Health.Pilates 44 Studio in collaboration with Miriam Rose Natural Health recently ran the 2nd Perimenopause & Menopause workshop. Such a unique...
Simmone CserFeb 123 minMenopause & Plantar fasciitis (PLAN-tur fas-e-I-tis) As a Pilates teacher I see a myriad of different client needs each week. One that has me particularly interested over the past while is...
Simmone CserJan 283 minPilates. Breath & Pelvic Floor.The body has many diaphragms beginning with the arches of the feet, pelvic floor, respiratory diaphragm, the throat, roof of the mouth...
Simmone CserJan 284 minThe Beauty of Pilates for Pre Natal HealthPilates embodies a holistic approach to wellness. Pilates breathing with a clear focus on connecting the movement to the breath is...
Simmone CserJan 223 minPilates 44 Frequently Asked QuestionsWe thought that it could be helpful to gather a few of our FAQs and pop them in one easy to access area. There are always questions about...
Simmone CserJan 132 minExercise through Perimenopause & MenopauseMany women try to ‘out exercise’ the changes that are happening within their bodies. The key is finding a balance in your exercise...
Simmone CserJan 131 minWhat is Holistic Health?We hear the term HOLISTIC a lot. So what does it mean? Holistic HEALTH is to provide support for the whole person, not just one certain...