I am sure that Migraine is some kind of special hell all of it's own. Having lived with them all of my life, they have varied from days...

Intercostal Neuralgia (neuropathic pain in the intercostal nerves). The body’s nervous system is so finely tuned in to any amount of...

Pilates 44 Studio in collaboration with Miriam Rose Natural Health recently ran the 2nd Perimenopause & Menopause workshop. Such a unique...

As a Pilates teacher I see a myriad of different client needs each week. One that has me particularly interested over the past while is...

The body has many diaphragms beginning with the arches of the feet, pelvic floor, respiratory diaphragm, the throat, roof of the mouth...

Pilates embodies a holistic approach to wellness. Pilates breathing with a clear focus on connecting the movement to the breath is...

We thought that it could be helpful to gather a few of our FAQs and pop them in one easy to access area. There are always questions about...

Many women try to ‘out exercise’ the changes that are happening within their bodies. The key is finding a balance in your exercise...

We hear the term HOLISTIC a lot. So what does it mean? Holistic HEALTH is to provide support for the whole person, not just one certain...