Simmone Cser
- 4 days ago
- 2 min
Pilates and...
Pilates is a wonderful modality to incorporate as part of a well rounded regular exercise program. Regular Pilates practice is great for...
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Simmone Cser
- Nov 24, 2023
- 2 min
What DOES YOUR MOVEMENT TIME in Pilates mean for you?
In a recent blog, we visited the benefits of exercise for mental health and the influence of certain kinds of movement on our hormones. I...
29 views0 comments
Simmone Cser
- Oct 16, 2023
- 3 min
Perimenopause. Let's talk Bone & Muscle Health
Moving into perimenopause and menopause, women are at a higher risk of bone and muscle loss. Both go hand in hand. It is so important to...
45 views0 comments
Simmone Cser
- Jul 31, 2023
- 2 min
Diastasis Recti Abdominis
The definition of diastasis recti is a separation of the two rectus abdominal muscles through a weakening of the linea alba, the...
36 views0 comments
Simmone Cser
- Jul 5, 2023
- 2 min
Pelvic Floor Health
Our pelvic floor helps to maintain and control continence, sexual function, they play a pivotal role during the birthing process and...
73 views0 comments