Validation
proving the validity or accuracy; declaring something legally or officially acceptable ; recognition that feelings or opinions are valid....
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Simmone Cser
- Jun 5
- 1 min
Pilates Alliance of Australasia - Instructor in Focus
READ THE FULL INTERVIEW HERE I was recently asked by the PAA to be this months Instructor in Focus. "The Pilates Alliance Australasia...
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Simmone Cser
- May 29
- 3 min
Exercise for Your Menstrual Cycle
“By gaining an understanding of our monthly hormonal fluctuations, we can ramp up our workouts when our bodies are ready for it, and turn...
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Simmone Cser
- May 1
- 3 min
Migraine - the other 'headache'
I am sure that Migraine is some kind of special hell all of it's own. Having lived with them all of my life, they have varied from days...
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Simmone Cser
- Apr 22
- 3 min
Intercostal Neuralgia (neuropathic pain in the intercostal nerves)
Persistent pain puts so much stress on the mind and body. “Stress can be defined as any type of change that causes physical, emotional or...
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Simmone Cser
- Feb 19
- 2 min
Perimenopause & Menopause Workshop - Women's Health.
Pilates 44 Studio in collaboration with Miriam Rose Natural Health recently ran the 2nd Perimenopause & Menopause workshop. Such a unique...
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Simmone Cser
- Feb 12
- 3 min
Menopause & Plantar fasciitis (PLAN-tur fas-e-I-tis)
As a Pilates teacher I see a myriad of different client needs each week. One that has me particularly interested over the past while is...
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Simmone Cser
- Jan 28
- 3 min
Pilates. Breath & Pelvic Floor.
The body has many diaphragms beginning with the arches of the feet, pelvic floor, respiratory diaphragm, the throat, roof of the mouth...
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Simmone Cser
- Jan 28
- 4 min
The Beauty of Pilates for Pre Natal Health
Pilates embodies a holistic approach to wellness. Pilates breathing with a clear focus on connecting the movement to the breath is...
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Simmone Cser
- Jan 13
- 2 min
Exercise through Perimenopause & Menopause
Many women try to ‘out exercise’ the changes that are happening within their bodies. The key is finding a balance in your exercise...
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Simmone Cser
- Jan 13
- 1 min
What is Holistic Health?
We hear the term HOLISTIC a lot. So what does it mean? Holistic HEALTH is to provide support for the whole person, not just one certain...
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