Blog | Pilates44studio

Feb 27
3 min

WHAT DOES QUALIFIED MEAN?

It has been a topic of discussion for a long time and still very current within the Pilates industry. Studio’s struggle to find Comprehen...

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Simmone Cser

Jan 31
6 min

INTERCOSTAL NEURALGIA AND PILATES

This is perhaps a good place to begin as many are not sure what Pilates is exactly. Pilates is a physical fitness system developed in the...

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Simmone Cser

Jan 21
1 min

WELCOME PENNY. MAT PILATES TEACHER.

Penny is joining Pilates 44 Studio from 19 April 2021. We are thrilled to be bringing her on board as a Mat Pilates teacher. She began Pi...

28 views0 comments

Simmone Cser

Dec 19, 2020
3 min

OSTEOPOROSIS & MENOPAUSE

Osteoporosis occurs when your body absorbs more bone than it produces. Bones lose density, become weak, and are prone to fractures. This ...

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Simmone Cser

Oct 31, 2020
5 min

PAIN

The International Association for the Study of Pain (IASP) defines pain as; "an unpleasant sensory and emotional experience associated wi...

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Simmone Cser

Oct 18, 2020
3 min

PLANTAR FASCIITIS AND WOMENS HORMONES

As a Pilates teacher I see a myriad of different client needs each week. One thing that has me particularly interested over the past whil...

74 views0 comments

Simmone Cser

Oct 18, 2020
2 min

WHAT DO I LOOK FOR IN A PILATES STUDIO

WOULD YOU TAKE YOUR CAR TO A PLUMBER TO SERVICE IT? In an ever growing popular industry quality and training can be quite difficult to re...

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Simmone Cser

May 29, 2020
4 min

BREATH AND PELVIC FLOOR

Have you ever stopped to consider your breath? Really consider it? Because our breath is part of the autonomic nervous system we rarely s...

31 views0 comments

Simmone Cser

May 29, 2020
3 min

Whats in a Bridge

For a seemingly simple movement, when executed with good intention and thought to the movement of the body, bridge can be a wonderful way...

18 views0 comments

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