This course is the introductory level to CAM myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions. This non-aggressive hands-off approach to release, trains you to be able to offer your client the ability to achieve a tension free body in the quiet of their own space. The program is divided into sequences with the body placed in specific positions to facilitate mobility, stability and release when integrated with breath work and gentle rocking movement. These sequences are easily integrated into your sessions, allowing you to experience release along with strengthening the body. The fast acting techniques are easy to learn and simple to implement.

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This course is one module in the Center for Women’s Fitness; Women’s Health and Exercise Specialist Certification™ and Women’s Health Pilates Specialist Certification™.

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The Carolyne Anthony Method™ is all about supporting women through every stage of life with movement that truly meets the body where it’s at using gentle & intuitive techniques. Bringing together Pilates, breathwork & myofascial release techniques the CAM™ focuses on the corset of the body, the pelvic floor, fascial systems & the nervous system. Areas that are overloaded or overlooked during pregnancy birth, post birth & hormonal shifts.

Carolyne Anthony, founder of The Center for Women’s Fitness, is a globally respected educator who has dedicated over 30 years to the study of women’s health & movement. Her method started with a postnatal client suffering from abdominal separation—what we now know as diastasis recti. That moment sparked a journey that would span decades.

 

Carolyne pulled from her own experience through pregnancies, births and motherhood as well as Pilates, ballet, John F. Barnes’ myofascial release, doula training & the lived experience of working with real women in real time. It resulted in a method that’s both structured & deeply intuitive. Gentle, but powerfully effective.

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