Sensaball Myofascial
Carolyne Anthony Method ™
Relax-release-realign-restore™.
This course is the introductory level to CAM myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions. This non-aggressive hands-off approach to release, trains you to be able to offer your client the ability to achieve a tension free body in the quiet of their own space. The program is divided into sequences with the body placed in specific positions to facilitate mobility, stability and release when integrated with breath work and gentle rocking movement. These sequences are easily integrated into your sessions, allowing you to experience release along with strengthening the body. The fast acting techniques are easy to learn and simple to implement.
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This course is one module in the Center for Women’s Fitness; Women’s Health and Exercise Specialist Certification™ and Women’s Health Pilates Specialist Certification™.
Gain a deeper understanding of.
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How fascial web works in conjunction with the muscles and bones to create movement.
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How to release fascial restrictions through movement sequences and positions and gentle pressure.
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How to create tension free movement with breath and its effect on the fascial system.
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How rocking facilitates release.
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How to use the set sequences as a guideline towards unwinding restrictions.
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How the sequences progress to release restrictions through the whole body.
Presenters:
Erin Jones
Studio & Education Manager
Diploma of Professional Pilates Instruction.
Level 3 Practitioner PAA.
Body Organics Comprehensive Certification.
Buff Bones Instructor certification.
Women’s Health and Exercise specialist certified with the Center for Women’s Fitness.
Lauren Jones
Principal Instructor
Diploma of Professional Pilates Instruction.
Level 4 Trainer PAA.
Certificate IV Training Assessment.
Bachelor of Commerce (Macquarie University)
Principal Instructor Parramatta Studio.
Buff Bones Instructor certification.
Women's health and exercise specialist certified with the center for Women's fitness.
*These are Pilates Association Australia approved courses for professional development points, if you are a PAA member.