Simmone Cser-Pratzky

Simmone's dedication to women's health stems from her own experiences, having been formally diagnosed with migraine in 2022. This genetic neurological condition, recognised as a disability, disproportionately affects women—three times more than men—and can intensify during perimenopause. Her journey fuels her passion to raise awareness and support for others facing similar challenges. Simmone is committed to empowering women to take charge of their health and well-being.

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Simmone is a qualified Pilates instructor, holding a Diploma of Comprehensive Pilates Instruction from Polestar Pilates education, and previously learning from renowned 3rd generation teacher Allan Menezes. She is currently pursuing a Degree in Health & Medical Sciences with a focus on rehabilitation at Charles Sturt University. 

 

Simmone is a Polestar Pilates Mentor and Education faculty member and an approved student workplace provider for Pilates ITC.

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Her studies and career have gravitated towards women's health, covering a diverse range of important topics. She specialises in post-rehabilitation breast cancer recovery exercise, pelvic floor health, managing physical constraints and chronic conditions, and supporting women aged 70 +. Additionally, her expertise extends to perimenopause and menopause, living with migraine, pre and postnatal health.

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Simmone has specialized qualifications in women's health, including the Pink Ribbon Breast Cancer Exercise Recovery™. She is trained in Pelvic Floor Health, CAM™, and Health & Exercise for Menopause, CAM™. Additionally, she has completed the Menopause 2.0™ program with Dr. Stacy Sims. These credentials highlight her commitment to providing targeted support and effective strategies for women's health at every stage of life.

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Her dedication to her craft and continuous education reflects her commitment to providing exceptional care and support to her clients.