About
Simmone Cser-Pratzky
Simmone is a registered professional Pilates practitioner and recognised Wellfemme preferred provider through MenoConnect, healthcare providers specialising in supporting women through perimenopause, menopause, and midlife health. My core mission is to empower women through movement, agency, and education as they navigate the significant life changes of perimenopause, menopause, pelvic floor health, mental health, chronic conditions, post-treatment breast cancer and migraine management. Blending an approach of deep care and professionalism with a holistic, empathetic understanding of overall well-being.
How I support your health journey
Professional
Practitioner
I am interested in women’s health, because I am a woman. My primary areas of focus and interest include post-breast cancer recovery, supporting women with chronic migraine (a genetic neurological condition and WHO-recognised disability), guiding clients through the physical shifts of perimenopause and post-menopause, and working with women of all ages. A degree in comprehensive Pilates teaching, along with tertiary studies in health and medical sciences (focusing on rehabilitation), allows me to combine evidence-based movement with deep clinical understanding. I am also very proud to be a Wellfemme-Menoconnect Preferred Provider, a group of healthcare providers specialising in supporting women through perimenopause, menopause, and midlife health.
Professional Focus
My practice is deeply influenced by personal lived experiences with mental health, traversing menopause, and living with diagnosed migraine. Because I know first-hand what it means to live with health challenges, I offer a compassionate, safe space for every woman that walks through my doors. I provide compassionate, specialised programs tailored to restore strength and mobility. Offerings include targeted support for hormonal transitions such as perimenopause, menopause pre and post pregnancy, pelvic floor health, and post-breast cancer recovery along with strategies for migraine management and chronic condition management, helping you to achieve a balanced, healthier life.
My Qualifications
Pilates Certifications, PAA Approved.
Diploma Polestar Pilates Education 10282NAT.
Comprehensive Studio, Polestar Pilates Education.
Bridging Program, APEI Authentic Pilates Education (current).
Tertiary Degree
Diploma in Health and Medical Sciences (FKA Rehabilitation and Health Sciences), Charles Sturt University.
Women's Health Certifications
Pink Ribbon Breast Cancer Exercise Recovery™.
Pelvic Floor Health and Exercise, Carolyne Anthony Method™. Health and Exercise for Menopause, Carolyne Anthony Method™. Menopause 2.0, Dr. Stacy Sims™.
Associations
Level 3 Practitioner Membership, Pilates Association Australia (PAA).
Registered Pilates Studio, Pilates Association Australia (PAA).
Wellfemme Preferred Provider.
Specialities
Student Mentor & Education Faculty Member, Polestar Pilates Education.
Approved Workplace Provider for Pilates ITC.
Architect of Menopause for Women's Health and Senescence 70+, PAA PDP Approved Workshops.
Other
First Aid and CPR, St Johns Ambulance.
Personal mentoring sessions with principal Pilates teachers and educators​.
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