Meet your Wellfemme Preferred Provider.
Simmone Cser-Pratzky
Navigating significant life changes requires an integration of deep care, professionalism, and an empathetic understanding of overall holistic well-being. That’s why my approach blends high-level professional expertise with genuine, empathetic care. My goal is to give you the movement tools, education, and agency you need to manage your well-being confidently —whether that means navigating chronic conditions, addressing pelvic floor health, supporting your mental health, or finding gentle recovery pathways for migraines and post-treatment breast cancer.
I am proud to be a Wellfemme MenoConnect Preferred Provider, working alongside specialised healthcare professionals to support women through midlife. Because my education and work is rooted in evidence-based rehabilitation and meets the strict standards of the Pilates Association of Australia sessions with me qualify as Therapeutic Pilates—making private health fund insurance rebates available to eligible clients.
How I support your health journey
Professional Practitioner
My interest in women’s health stems from a simple truth: I am a woman, and I believe every woman deserves to feel empowered in her own body. My teaching foundation is built on comprehensive training in both traditional and contemporary Pilates methods. I hold a degree in comprehensive Pilates teaching paired with tertiary studies in health and medical sciences, specialising in anatomy and human movement. This unique combination allows me to blend classical precision with a modern science-backed movement strategies tailored to your exact needs.
Whether you are navigating the physical shifts of perimenopause and post-menopause, undergoing post-breast cancer recovery, or managing chronic migraine (a genetic neurological condition and WHO-recognised disability). Your program is customed designed and tailored specifically to you. I am dedicated to working with women of all ages to help restore function, build resilience, and reclaim their well-being.
Professional Focus
My practice is deeply influenced by personal lived experiences with mental health challenges, navigating the complexities of menopause, and managing a clinical migraine diagnosis. Because I know first-hand the daily hurdles of living with chronic health conditions, I don't just offer treatment—I offer true understanding. I provide a compassionate, safe, and judgment-free space for every woman who walks through my doors. You will be seen, heard, and supported exactly where you are today.
My Qualifications
Pilates Certifications, PAA Approved.
Diploma Polestar Pilates Education 10282NAT.
Comprehensive Studio, Polestar Pilates Education.
APEI Authentic Pilates Education, Bridging Program, (current).
Tertiary Degree
Diploma in Health and Medical Sciences (FKA Rehabilitation and Health Sciences), Charles Sturt University.
Women's Health Certifications
Pink Ribbon Breast Cancer Exercise Recovery™.
Pelvic Floor Health and Exercise, Carolyne Anthony Method™. Health and Exercise for Menopause, Carolyne Anthony Method™. Menopause 2.0, Dr. Stacy Sims™.
Associations
Level 4 Practitioner Membership, Pilates Association Australia (PAA).
Registered Pilates Studio, Pilates Association Australia (PAA).
Wellfemme Preferred Provider.
Therapeutic Pilates Provider for Health Fund rebates.
Specialities
Student Mentor & Education Faculty Member, Polestar Pilates Education.
Approved Workplace Provider for Pilates ITC.
Architect of Menopause for Women's Health and Senescence 70+, PAA PDP Approved Workshops.
Other
First Aid and CPR, St Johns Ambulance.
Personal mentoring sessions with principal Pilates teachers and educators.
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