About
Welcome to our Studio
It is important that our clients feel confident and comfortable in their Pilates practice, so the studio has been purposely created to be welcoming, comfortable, and non-judgmental—a sanctuary away from daily pressure where women can share experiences and support each other it is for this reason that we keep session sizes small and personalised. All sessions are suited to those returning to exercise post rehabilitation or managing long term conditions.
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Join Us
Geting
Started with us
Our studio utilises a diverse suite of both traditional and contemporary Pilates equipment all hand crafted by Pilates Equip Australia, Legacy Pilates Apparatus Turkey, Balanced Body Australia and Gratz Pilates USA. We have proudly become a leading studio in regional NSW significantly contributing to the evolution of Pilates in Bathurst. We recognise that each client has unique and individual needs so sessions are thoughtfully programmed to adapt to how you feel on the day.
Pilates
Initial Consultation
An initial Pilates consultation is a private, 1-on-1 session designed to assess your movement, discuss goals, and review injury history to create a personalised program. This essential starting point ensures you are guided to which service is best suited for you to commence with our studio. 45 minutes.
Pilates Classes
Our Pilates sessions are customised to each individual clients needs. Using critical reasoning while honouring the Pilates method, we offer semi private settings of 3 or private 1.1 guidance. Using all of the studio apparatus for a well rounded Pilates session. You will find further information under our services section.
Women's Health Focused
Simmone works exclusively with women particularly during significant life transitions. Holistically approaching the mind, body, and spirit, recognising that major life transitions significantly impact all aspects of a woman's well-being.