About
Welcome to our Studio
Established in 2017, Pilates 44 is a boutique private studio committed to guiding women towards taking agency over their well-being and get back to functional movement within their day-to-day life. Integrating the Pilates method into your health program can offer significant evidence-based benefits for both physical and mental health. Creating a strong foundation in stability, body awareness, confidence and improving proprioception, supporting the nervous system, and helping you to feel more connected to your body. By coming to our studio, women have access to a Wellfemme-Menoconnect preferred provider and private health insurance rebates.
It is important that women are confident and comfortable in their Pilates practice with us and a such we have been rewarded with loyalty from clients, most of which have been with us since 2017, creating a very tight-knit, supportive community. Our studio has been purposely created to be welcoming, warm and comfortable, from the beautiful hand-crafted apparatus to the soft serene lighting —it is a sanctuary away from daily pressure where women can share experiences and support each other through their practice.
Join Us
We're for women.
Each woman has unique needs, therefore our sessions are thoughtfully programmed to adapt to the individual. The studio offers Private 1:1 Guided Sessions: ideal for initial assessments, targeted clinical rehabilitation, managing acute chronic conditions, or just because women like the intimacy of an individual session. Semi-Private Studio Sessions (max of 3): for those who enjoy an element of autonomy and want to train independently working on their own tailored personalised program under close guided supervision. Small Group Sessions (max of 3): for those who like to move throughout the studio apparatus together with individual attention and modifications as needed. Our studio sessions are suitable for those returning to exercise post rehabilitation or managing long term conditions or for women simply looking to add Pilates as a part of their exercise.
We use a full suite of state-of-the-art traditional Pilates apparatus to customise client experiences. The space is fully equipped, meaning that we utilise Joe Pilates’ system of therapeutic apparatus hand crafted by; Gratz Pilates USA, Pilates Equip Australia, Balanced Body Contrology Australia and Legacy Pilates Turkey. Every piece of equipment serves a specific purpose, providing the exact feedback, assistance, or challenge for the body. We are proud to be a leading studio in regional NSW significantly contributing to the evolution of the method in Bathurst.
Health Fund Rebates
Clients of our studio can claim benefits for their Pilates from the Health Funds listed below.
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Teachers Health
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HIF
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HCF
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Nurses and Midwives
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CBHS
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ARHG
Getting started
Initial Consultation
An initial consultation is a private 1-on-1 session designed to assess your movement, discuss goals, and review injury history to create a personalised program. This essential starting point ensures you are guided to which service is best suited for you to commence with our studio. 45 minutes.
Our Sessions
Our sessions are customised to each individual clients needs. Using critical reasoning while honouring the Pilates method, we offer semi private settings of 3 or private 1.1 guidance. Using all of the studio apparatus for a well rounded Pilates session. You will find further information under our services section.
Women's Health Focused
Simmone works exclusively with women particularly during significant life transitions. Holistically approaching the mind, body, and spirit, recognising that major life transitions significantly impact all aspects of a woman's well-being.