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Perimenopause

Perimenopause is unique to every woman and very different from menopause, which commences one year after the final period a which point post menopause becomes the new normal. Perimenopause is typically the time up to ten years before the final period and can commence as young as during the mid 30's. This is not to be confused with premature menopause.

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Our short workshop touches on the importance of exercise and nutrition as part of a broader strategy to help support the body during the very distinct stages of;

PERIMENOPAUSE > MENOPAUSE > POST MENOPAUSE.

Learn about how exercise and nutrition can influence:

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Mental Health - Boosting endorphins. Neurotransmitters that are released by the brain in response to pain or stress.

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Bone Health - Osteogenic exercises maintain bone density and build new bone to reduce the risk of osteoporosis.

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Muscle Health - Prevent muscle loss, build lean mass, reduce falls, bone health, manage blood sugar, reduce risk of chronic diseases.

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Metabolic Health – Maintain a healthy lipid profile. Increase lean muscle mass and reduce visceral fat deposits and insulin resistance.

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Sleep Health – Maintain over-all health and well-being from mood and concentration to immune system strength and physical health.

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Circulatory Health – Maintain healthy heart and lung function, healthy cholesterol levels and healthy blood pressure levels.

Presenters:

Simmone Cser-Pratzky

Pilates 44 Studio

Diploma Comprehensive Pilates Education.

Associate Degree Health and Medical Science – CSU (current).

Pelvic Floor Health & Exercise + Menopause specific Health & Exercise through the Centre for Women’s Fitness & Dr. Stacy Simms.

The Pink Ribbon Program for Breast Cancer Recovery.

Miriam Cullen

Miriam Rose Natural Health

Bachelor of Health Science (Naturopathy).
Diploma of Health Science (Nutritional Medicine).
Master of Human Nutrition.

*This is a Pilates Association Australia approved workshop for 4 professional development points, if you are a PAA member.

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