Are we a contemporary or a classical studio?

The original method is undoubtedly the foundation for Pilates today regardless of whether it is practiced exactly as it was 200 years ago or practiced based more in exercise science. Pilates is a method & discipline. It isn't is just another exercise fad.

Do I believe that contemporary practitioners could benefit from a deeper understanding of the original work. ABSOLUTELY! As a CONTEMPORARY qualified teacher with a deep appreciation of classical Pilates I know there are questions that only the original work can answer for me. My studio is equipped with a suite of traditional & contemporary Pilates equipment by Pilates Equip, Gratz Pilates & Balanced Body.

So, are we a contemporary or a classical studio?

Neither exclusively. I enjoy teaching, learning and practicing both. When working with clients I incorporate contemporary Pilates and traditional Pilates methods to create a versatile workout that is customised to each individual. My studio is fully equipped with a suite of traditional and contemporary Pilates equipment hand crafted by Pilates Equip Australia and Gratz Pilates Equipment USA and Balanced Body. Understanding the application and use of specialised Pilates equipment to suit the individual means that programs can be tailored to provide a balanced, effective and comprehensive movement experience.

WHAT'S THE DIFFERENCE? Why not rephrase that to WHAT ARE THE SIMILARITIES?

Whole-body integration: The Pilates method focuses on coordinated movement of the entire body and that includes the mind.

Breathing: Incorporating an emphasis on breathing for the task at hand and also for the individual. To balance the movement, to influence the parasympathetic nervous system, to encourage fluidity and concentration. It is an active mindfulness.

Quality NOT quantity: Exercises are repeated a small number of times with a greater focus on the quality of movement, precision, control, and flow. 

Mind-body connection: A focus on the connection between the mind and body. The biology, the psychology and the social aspect of the individual.

Discipline: To engage in a mindful respective practice of the method.

Use of Pilates apparatus: Such as the better-known equipment like the reformer, cadillac or trapeze bed, small and high barrels and wunda chairs and many smaller props that are in use in most studios each day. Also included are the lessor known pieces that you will find in fully equipped studios like the ped-o-pull, electric chair, guillotine, contour mat.

Contemporary Pilates 

Contemporary Pilates incorporates the foundational principles of Pilates with modern knowledge from physical therapy, biomechanics & exercise science. It offers teachers greater flexibility to customise classes for various individuals. Adaptable for post injury rehab or management. Equipment has evolved from the original designs by Jo Pilates to accommodate modern science within fitness research, material advancements & biomechanics, featuring various modifications to cater to a broader range of exercises & body types.

Classical Pilates

Classical Pilates strictly follows the exercises & apparatus order established by Jo Pilates. Practiced in a specific order designed to be a progressive system for lifelong mastery. Classical Pilates also serves those requiring post rehab & management needs. Equipment is made to the same dimensions & designs as Jo Pilates originally intended replicating specifications and the functionality of the original apparatus.

My journey continues as my own practice & teaching evolves. I'm discovering there are movements on the classical equipment that feel so much better and more achievable for my body than on a contemporary reformer bed. It’s important to have respect for both methods & their individual benefits.