Learn about:
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Social Isolation - 1 in 5 older Australians feel loneliness, especially those aged 75 and over.
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Grief & Loss - Death of loved ones, declining health, loss of independence.
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Ageism - More than 1/3 of Australians aged 55+ have experienced age discrimination.
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Fear of Ageing - Negative thoughts, feelings, and behaviours associated with the aging.
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Caring for Others - Women make up the majority of carers, with 72% of primary carers being female.
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Biopsychosocial - Using a broader holistic approach to health and well-being.
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Metabolic Health – Maintain a healthy lipid profile. Increase lean muscle mass and reduce visceral fat deposits and insulin resistance.
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Sleep Health – Maintain over-all health and well-being from mood and concentration to immune system strength and physical health.
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Circulatory Health – Maintain healthy heart and lung function, healthy cholesterol levels and healthy blood pressure levels.​​
Presenters:
Simmone Cser-Pratzky
Pilates 44 Studio
Diploma Comprehensive Pilates Education.
Associate Degree Health and Medical Science – CSU (current).
Level 3 Practitioner PAA.
The Pink Ribbon Breast Cancer Exercise Recovery Program ™.
Pelvic Floor Health, CAM ™.
Health & Exercise for Menopause, CAM ™.
Menopause 2.0 ™ with Dr. Stacy Sims.
Miriam Cullen
Miriam Rose Natural Health
Bachelor of Health Science (Naturopathy).
Diploma of Health Science (Nutritional Medicine).
Master of Human Nutrition.
*This is a Pilates Association Australia approved workshop for 2 professional development points, if you are a PAA member.