Small setting of 4 using Pilates matwork with static apparatus and and small props to challenge and support movements with gravity being the main form of resistance.
Small setting of 3 using the reformer to challenge and support movements. Ideal for those without current injury that want to incorporate equipment. Mon 5.30pm
"I chose Pilates 44 Studio for its extremely knowledgeable instructors & personalised exercise to cater for all levels of injury & surgery rehabilitation.”