01.
More than just a Pilates mat class, it is a supportive circle of women cheering each other on, sharing laughs, and rebuilding strength together. Pilates offers a non-competitive and inclusive space to build on friendships while practicing a mindful movement.
02.
Move your body, connect with your mind. Our studio is a welcoming sanctuary where we move, chat, and connect, turning a workout into a shared joy. Pilates is 'movement meditation.' It’s the art of quieting the mind, releasing tension, and anchoring yourself in the present moment.
03.
Our classes create a shared and motivating environment where everyone works together.
Encouraging connection and communal fun experiences that can foster a better working culture.
Movement-based bonding to help your team connect outside of the normal workplace context.
Getting Started
Simmone is an experienced Pilates Association Australia certified Pilates practitioner with vast knowledge in teaching the Pilates method and a Wellfemme preferred provider. Women's health is a focal point for her work, including post treatment breast cancer exercise recovery, pelvic floor health, living with chronic conditions, managing migraine, perimenopause and menopause. She has developed two women's health workshops recognised and approved by the Pilates Association Australia.
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Team-building activities for women are particularly valued for fostering genuine connection, improving mental well-being, and strengthening relationships outside the traditional, high-stress work setting. Working together on a physical challenge encourages trust and cooperation, breaking down barriers between colleagues. Group settings create a shared sense of responsibility. It provides a fun, light-hearted, and rewarding "break" from the daily routine, strengthening relationships through shared achievement.
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Mat Pilates can provide a holistic approach to wellness, combining physical health, mental relaxation, and social bonding in a supportive, low-impact environment. Connecting and celebrating together, strengthening female dynamics and building team spirit.
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Get in touch to see how we can help you implement a Pilates mat session as part of your team cohesion.
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