Our focus is holistic health management to enhance quality of life. Many of the Studio's clients are recovering from an injury or surgery are improving their balance or mobility in older years, or simply looking for a safe and caring way to improve fitness.

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Our team are highly qualified Pilates Association Australia registered practitioners. We can meet you where you’re at within your wellness journey.

 

Post rehabilitative experts working in a fully equipped Pilates Studio. We proudly mentor for Polestar Pilates Education Australia facilitating Pilates student learning learning in a knowledgeable, fully equipped and safe space.

 

Women's health is a cornerstone for our Studio. Alongside overall health, we have particular interests working with women through the varying stages of perimenopause, into and past menopause.

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Feel welcomed & supported in our beautiful Studio environment. A healthier you begins today.