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A workshop of movement & nutrition designed for the changing female body through the stages of Perimenopause. From symptom management, greater understanding to movement & nutrition. 

We are thrilled to have this amazing and very personal little workshop approved officially by our industry advisory body, the Pilates Alliance of Australasia. If you attend this workshop and you are a Pilates teacher, you can claim 3 PDPs towards Professional Development Point accrual. You must be a current member of the Pilates Alliance of Australasia (PAA).

NEXT WORKSHOP: 28 October, 2023. 

TIME: 9.00am to 12.30pm (includes 30 min intermission) 

WORKSHOP PRICE: $120.00 (inc gst) per person

(limit of 6 participants.)

If you are interested in knowing more about this wonderful workshop or wish to participate, we would love to connect. To register please contact;
Phone: 0418 670 020

Join us for what will be a fun and eye opening learning experience. Participants will also receive a copy of the very popular book by re-known Naturopath Lara Bridan "The Hormone Repair Manual".

Perimenopause is an almost forgotten but very important stage of coming into menopause. Perimenopause can begin in the early to mid 40's, sometimes earlier, & can span up to 10 year's. Symptoms range greatly including; Migraine, lethargy, insomnia, joint pain, forgetfulness, anxiety & depression, brain fog, vagueness, weight changes, appetite changes, changes in the body's senses like taste & smell.

The aim of this workshop is to give participants information & a better understanding about perimenopause. Tool's that may assist you, as someone in perimenopause, or may assist your client's (if you are a movement teacher), as they navigate this stage of life. Through STORY TELLING & SHARING our journeys, we gain insights into symptom management & a greater understanding to general healthcare.


Understanding the stages and symptoms of perimenopause including;

  • Hormonal changes. 

  • Nutrition to support women in perimenopause.

  • The role of protein & how to increase your intake.

  • Insulin resistance. What it is & ways to manage it.

  • Bone health & strength.

  • Stress reduction strategies.

  • Pelvic floor health.

  • Debunking perimenopause stigma

"Ready for a major reorganisation of your brain? Buckle up, because that's what's going to happen. According to the latest research, the brain undergoes massive rewiring during perimenopause and the first few years of menopause, and that recalibration process is the origin of many symptoms of perimenopause." (Briden, 2021, p.159).



  • Owner - Pilates 44 Studio.

  • Diploma in Comprehensive Pilates Instruction RTO 91620.

  • Bachelor in Exercise &Sport Science - CSU current.

  • Pilates Alliance of Australasia Committee & Professional member.

  • Mentor for Polestar Pilates Education RTO 91620.

  • Pelvic Floor Health - Support the Floor - Centre for Women's Fitness.


  • Owner - Miriam Rose Natural Health.

  • Diploma Health Sciences (Nutritional Medicine).

  • Bachelor Health Sciences (Naturopathy).

  • Master of Human Nutrition (current).

50% Refund of booking - provided cancellations are no later then 14 days from the event.

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