top of page
1
Sensaball Myofascial Release Techniques
Approved for 8 Pilates Association PDPs
Date: 9 AUGUST, 2025
9am - 5.30pm
The Sensaball self myofascial release techniques course is an 8hr course that is the introductory level to CAM myofascial release techniques. The fast acting techniques are easy to learn and simple to implement.
COST: $500 per module. $50 balls.
$900 weekend bundle for both
modules & balls.
2
Pelvic Floor Health
Approved for 6 Pilates Association PDPs
Date: 10 AUGUST, 2025
9.30am - 3.30pm
This course lays the foundation for all modules within the CAM program. An in depth look at the female pelvic floor from a functional healthy standpoint. Deeper anatomical understanding of pelvic floor.
COST: $500 per module. $50 balls.
$900 weekend bundle for both
modules & balls.
3
Perimenopause
Approved for 4 Pilates Association PDPs
Date: 1 NOVEMEBER, 2025
9am - 1.00pm
Facilitated by professional exercise and nutritional practitioners. Limited to 6 participants, this 4 hour workshop is interactive and engaging and full of wonderful practical information for women going through Perimenopause.
COST: $250 inc gst.
4
Senescence 70+
Approved for 2 Pilates Association PDPs
Date: 2 NOVEMEBER, 2025
9am - 1.00pm
Facilitated by professional exercise and nutritional practitioners. Limited to 6 participants, this 4 hour workshop is interactive and engaging and full of wonderful practical information for women 70+.
COST: $250 inc GST.
WHAT OUR CLIENT'S SAY
Perimenopause Workshop Client
"Thank you both for a lovely workshop! It was informative and enjoyable. You both bring great energy to your instruction and that is very inspiring! I hope to attend future workshops!."
bottom of page