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Women's Health PERIMENOPAUSE - 2024-04-20T084336_edited.jpg

WORKSHOPS

Women's health is a cornerstone for our Studio, especially the varying stages of perimenopause, into and past menopause and older age.​  Both of our workshops are approved for

PDPs with the Pilates Association Australia.

Feel welcomed and supported in our beautiful Studio.  

Pilates Association Approved Workshop

These workshops are Copyright  to Pilates 44 Studio and Miriam Rose Natural Health.

1

Perimenopause

Approved for 4 Pilates Association PDPs

Dates: 10, May & 1, November 2025

Facilitated by professional exercise and nutritional practitioners. Limited to 6 participants, this 4 hour workshop is interactive and engaging and full of wonderful practical information for women going through Perimenopause.  COST: $180 inc gst.

2

Senescence 70+

Approved for 2 Pilates Association PDPs

Dates: 11, May & 2, November 2025

Facilitated by professional exercise and nutritional practitioners. Limited to 6 participants, this 4 hour workshop is interactive and engaging and full of wonderful practical information for women 70+ & working with women 70+.  COST: $180 inc GST.

WHAT OUR CLIENT'S SAY

Women's Health Workshops

Perimenopause Workshop Client

"Thank you for a great workshop. What a blessing to ladies at that stage of their lives to have you and Miriam providing such important information in a friendly professional way."
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